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Shockwave Therapy

Written by admin | September 15 2017

What is Shockwave Therapy? Shockwave Theapy refers to mechanical pressure pulses that expand as a wave in the body. Shock waves are similar to sound waves, high amplitude pulses of mechanical energy. The waves are generated by an electromagnetic coil. Recent studies have shown that shockwave therapy delivers great results in the treating of various conditions (see coditions listed  below) How is shockwave therapy done? A noninvasive probe is applied to

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Office posture

The Sitting Disease:

Written by admin | February 20 2017

Office Posture In nature there are certain shark species that constantly need to move or else they die. The reason for that is that they need constant movement of water over their gills to extract the oxygen out of the water and that in return lets them breath. The moment they stop moving they stop producing the oxygen their body needs. Nature is full of these types of examples. Should

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Diabetes and Exercise

Written by admin | June 12 2016

What Is Diabetes: Diabetes, or diabetes mellitus, is a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). Type 2 Diabetes accounts to 90% of all

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Pilates

Benefits of Pilates Classes

Written by admin | June 7 2016

What is Pilates? Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It was created during the First World War with the intention to improve the rehabilitation program for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. Why Pilates? Pilates prefers fewer, more precise movements, requiring control and

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What is Dry Needling?

Written by admin | May 29 2016

Dry Needling What is Dry Needling? Dry Needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle “trigger points”, fascia, tendons and ligaments, etc) resulting in pain relief and restoration of healthy physiology. Research has shown that dry needling improves pain control, reduces muscle tension, normalizes biochemical and electrical dysfunction of motor endplates, and facilitates an accelerated return to active rehabilitation. What

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