PHYSIOTHERAPY
First devised in the 1920s, physiotherapy has long since been used for the improvement of physical functionality and the rehabilitation and prevention of movement disorders. Our highly qualified physiotherapists use this practice to assess and manage your return to functional activity through health promotion, exercise and treatment to prevent potential disabilities from disease, trauma or injury.
Physiotherapy Services
– Shockwave therapy
– Pulmonological and Paediatric lung physio
– Kineseotaping
– Dry Needling
– Sports Injuries
– Back and Neck Pain
– Posture Correction
– Manual Lymph Drainage for Lymphoedema
– Womens health and Pelvic Floor Rehab (Tokai only)
– Laser (Tokai only)
Sports Massage Therapy
Sports massage can be used to condition the muscles of athletes at any skill level by identifying the frequency and types of physical activity of each client, and using this information to apply the proper massage techniques. Through targeting these techniques to specific muscle groups, therapists can drain waste and lactic acid from certain muscles, significantly speeding up recovery, and reducing stiffness and pain.
Massages Therapy Services
– Sports massage
– Full body massage
– Back, neck and shoulders
– Sports recovery massage
– Deep tissue massage
PILATES
Pilates is a method of exercise that consists of low-impact exercises that improve physical flexibility, balance and posture, and enhance muscle control, strength and tone.
By using your own body weight, or with the help of various pieces of equipment, pilates caters for everyone, from beginner to advanced. It’s another great method of rehabilitating or preventing injuries, and has even been proven to benefit concentration, stress management and relaxation.
Pilates Services
– Core training and strengthening
– Maternity pilates classes
– Beginner and advanced sessions
– One on one sessions
– Group classes